Coping Skills List, Trees, and Footballs?

Coping Skills for Kids

Here you will find a list of over 50+ coping skills. I created this because one of the things that I often have a hard time finding is a large list of coping skills, especially those beyond the take 3 … Continue reading

Mind Over Mood, Depression, Anxiety Worksheets

In one of my college courses, we were required to buy the workbook Mind over Mood which can be found on Amazon here or the Mind over Mood website. I have used this many times and has been a great … Continue reading